Chili Recipe

Here's a chili recipe that serves 6-8 people:

Ingredients:

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 pounds of ground beef
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (15 ounces) of kidney beans, drained and rinsed
  • Optional toppings: shredded cheddar cheese, sour cream, diced green onions, chopped fresh cilantro

Nutrition information per serving (assuming 8 servings):

  • Calories: 441
  • Fat: 25g
  • Carbohydrates: 24g
  • Protein: 28g
  • Fiber: 7g
  • Sugar: 6g

Preparation time: 15 minutes

Total time: 1 hour and 15 minutes

Directions:

  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the onion, bell pepper, and garlic, and cook for 5-7 minutes, or until softened.
  2. Add the ground beef to the pot and cook, breaking it up with a wooden spoon, until browned and cooked through.
  3. Stir in the chili powder, cumin, oregano, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes, or until fragrant.
  4. Add the diced tomatoes and their juices, along with the kidney beans. Stir everything together and bring the chili to a simmer.
  5. Reduce the heat to low and let the chili simmer for at least 30 minutes, or up to 1 hour, stirring occasionally.
  6. Serve the chili hot, with any desired toppings.

Note: Nutrition information may vary depending on the specific ingredients and brands used.

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