Here's a chili recipe that serves 6-8 people:
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 2 pounds of ground beef
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (28 ounces) diced tomatoes, undrained
- 1 can (15 ounces) of kidney beans, drained and rinsed
- Optional toppings: shredded cheddar cheese, sour cream, diced green onions, chopped fresh cilantro
Nutrition information per serving (assuming 8 servings):
- Calories: 441
- Fat: 25g
- Carbohydrates: 24g
- Protein: 28g
- Fiber: 7g
- Sugar: 6g
Preparation time: 15 minutes
Total time: 1 hour and 15 minutes
Directions:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the onion, bell pepper, and garlic, and cook for 5-7 minutes, or until softened.
- Add the ground beef to the pot and cook, breaking it up with a wooden spoon, until browned and cooked through.
- Stir in the chili powder, cumin, oregano, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes, or until fragrant.
- Add the diced tomatoes and their juices, along with the kidney beans. Stir everything together and bring the chili to a simmer.
- Reduce the heat to low and let the chili simmer for at least 30 minutes, or up to 1 hour, stirring occasionally.
- Serve the chili hot, with any desired toppings.
Note: Nutrition information may vary depending on the specific ingredients and brands used.