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Holiday Leftovers are a Hot Commodity – Plan Accordingly

When you are counting on leftovers to make your meals for the next day or two, it is important to actually try to shoot for certain dishes, ingredients, and the amounts you'll need to produce your meals. Here are some great reminders so you can plan for the leftovers you need for the meals after the feast is over. Plan to Increase Your Production You know it is going to happen. Certain leftovers disappear faster than others, some even before they get a chance to cool off in the refrigerator. If you know t...


The Difference Between Wheat and Gluten

Some people suffer from allergies and intolerances to wheat and/or gluten. These allergies and intolerances can cause symptoms that are fairly mild to life threatening. But what is the difference between wheat and gluten? It seems that sometimes the words are used almost interchangeably in ingredient lists and conversations about what ails us, but there is, in fact, a difference! Wheat is a grain. We all know that. Gluten is the sticky protein that is found in wheat and other grains such as barley, rye, ...


Eating Dairy the Right Way

If you’re trying to eat healthy, you might worry about adding too much dairy to your diet, since dairy products are generally considered high fat foods. But if you add the right kind of dairy to your meal plan, it doesn’t have to have a negative impact on your calorie count. In fact, studies have shown that dairy foods may actually contribute to weight loss and a healthier body, since it provides the body with the calcium it needs. Calcium found in dairy products is far better than any othe...


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